Monday, January 28, 2008

Burning down the chest to bring it up...

Kids, i know many of u are dreaming of that herculean chest. I myself dream of it too.. But i cn share with u some of the things i've learned from being a student of bodybuilding. I thought that to be able to bring up ur chest, u got to burn it down as u work it. Here's a sample of my heavy chest routine; it is quite typical for me to engage in heavy bench presses when i work my chest. I never worked on my chest with light weights. But hey, i never forget to warm them up b4 a good pumpin'. First i work my delts for a good warmup. I do some lateral raises since the delts gets a fair amount of beating when u work chest..

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