traffic...

Boys and girls. It's ur captain here speaking. I'd like to tell u another horror story which happend lastnyt in my favorite playground. Lastnyt was arms day at the gym. As i was on my way, i knew it was going to be a real freak show of power and strength.I was waking real fast to beat the traffic through a sea of people along shaw blvrd and edsa. My gym's nearby the place and on my mind, there should not be another stupid weakling to stand between me and my playground or they will regret it. I stepped on every foot that came across my every step to the gym. Bet they felt the weight of the monster. At last, i reached my destination whicj could be my last... I had my eye on the cambered bar then andput it on a safe place where no weakling could touch it 1st. It ws my weapon that night. I hit the close grip bench press as my 1 exercise. Warmups. 20 reps nonstop. After, i thought i was doing leşs than my average warmup. I cranked another wrmup set 4 another 30 reps. Then, i knew it was time to hit it heavy... Yeah, it was time for rock and roll. I loaded up the bar 60 percent more. Way above the monster plan rule. But i was feeling real special lastnyt i thought i had to bend my own rules a little bit I pushed 160 lbs on my 1s working set of close grips. Til i reached 240 lbs. I moved on to cable pressdowns to further fatigue my triceps. Same rule bending.

Lets move on to my nxt shocker for the biceps. The first exrcise was barbell curls. The monster way. 50 percent superset. Yeah! 2nd exercise is preachers and hammers. Oh yeah! My arms are really bursting the sleeves of my shirt! Hope u guys get the same motivation as i am now... I'l have to get back to work 4 now, i have more papers to sign and it's sure gonna be a task cos i can barely move my whole arm to sign them.