what i have visualized...

many of u, iknow, are asking, what goes in a bodybuilder's mind when he visualizes his workouts.. well, its just the same as imagining, say, ur this celebrity or sports hero performing his crafts.. just like dat. but here's a twist, like for myself, if im working triceps today, i will pick out a bodybuilder who i think has the best triceps and then imagine that bodypart is on my body. as i go along, i imagne the feeling of havng that fabulous bodypart. that way, as we go through the day b4 our workouts, we have fully decided what to do in the gym, and ready for that feeling that our workouts will give us. there are many ways to visualize. go ahead and try mine.