visualization

hi, im at my office right now. if u remember, i mention in my earlier posts about visualization. well i wanna tell u about it this time. today im going to hit my shoulders a little bit more. preparing for a workout is a day-long process. u dont really decide what to do when u set foot in the gym. as a matter of fact, here at my office i am preparing myself for an orgasmic workout. i am VISUALIZING the exercises i will be performing later. how i want to make my muscles feel during the workout and after. u might say it's useless crap, but im telling u, the mind is the most powerful tool u can use in bodybuilding. go ahead and VISUALIZE dummy!