my monster plan as described...

hello pencilnecks! a while ago i promised you this monster plan workout program. And here it is!

If you're one of those with skinny spaghetti arms and washboard chests(instead of washboard abs), well, this blog is for you. read on.

First, u have to decide how much weight you want to gain. and then set some realistic goals. As i have said, this program is designed to go for 3 weeks. pretty quick, yes. 2nd, this is very important. you have to visualize. visualize every workout, how u want to look during workout, how u want ur muscles to feel during and after ur workout.

we move on now to the workout program. we start off with training your washboard chest and put on some slabs of meat on it.

1st, perform some warmup sets of light bench pressses. light--with a weight u can perform 20 reps with. after the warmup set, rest for 2 minutes to let you gain back some strength. but wait, let me teach u how to perform the perfect bench press. lie on a flat bench, arch ur back a little. there should be a space between the bench and ur lower back when viewed from the side. now for the grip, pay close attention to when u lower the weight down to ur chest ( nipple line). ur elbows should form a 90 degree angle. nothing more. that is the perfect form. now we're ready to hit it heavy.

after your 20 rep warmup, u prepare urself for some heavy lifting. now what makes this plan different from any ather workout program is we're going to progressively increase the weight in every set by 5o%. say you did 20 rep of a hundred punder on the bench, the next set will be 200 lbs. got the idea? now here's another unusual fact about this plan. we are not about counting reps here, we will just go for the burn until we can't another set. do 4 sets of bench presses in this fashion. but wait, since we increase by 50% on each set, if u have already reached ur max poundage let's say on ur 3rd set, u can just go on for the 4th using the same poundage.

our 2nd exercise will be the incline bench presses. same procedure here.

ok after the 2 exercses, ur skinny pecs are toasted. rest for 2 mins and then get a moderate weight of dumbbells and pump out some strict flat and incline flyes. supersets. if u wanna know what supersets are, well, it;s 2 different exercises done without rest in between and is counted as one set. do 3 supersets of flyes. that's it for now, i want u to give it a try and tell me if it didn't hurt ur paper-thin chests.